Do the tests
Step 1: download and print a clean "web of science"
Step 2: fill in your current grades: very poor, poor, adequate, good, very good or excellent
Step 3: re-fill using your preferred grades
Step 4: define actions to get from current to preferred grades

Test I
>> download
>> info

Test II
>> download
>> info

Test III
>> download
>> info

Test IV
>> download
>> info

Note
The book offers questionnaires which you can use to get scores on the four webs. It also offers a range of exercises which you can try. They will help you defining actions to improve your scores.